Ive decided to aim for excalibur show.5 weeks after border states. So that leaves me 9.5weeks out from that. I plan to fill out the weltetweight limit of that with even better condition. YEEEEPPP!
Wednesday, September 28, 2011
Saturday, September 10, 2011
Thursday, September 8, 2011
Diet updated
Dropping carbs to bring in these glutes!!
Meal1- NLN Lean Pro Matrix
Meal2- 7eggwhites 3whole
Meal3- NLN Lean Pro Matrix w/ 1Tbsn Coconut oil
Meal4- 8oz Tilapia
Meal5- 8oz chicken breast w/1tbsn Flax oil
Meal6- 8ozTilapia
Meal7-8oz chicken w/ 1tbsn flax oil
Meal1- NLN Lean Pro Matrix
Meal2- 7eggwhites 3whole
Meal3- NLN Lean Pro Matrix w/ 1Tbsn Coconut oil
Meal4- 8oz Tilapia
Meal5- 8oz chicken breast w/1tbsn Flax oil
Meal6- 8ozTilapia
Meal7-8oz chicken w/ 1tbsn flax oil
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