Fri 22 july chest

did 45 min of cardio as usual then hit a night workout, heres what i did

Incline DB press: 80x10/90x10/100x10/100x10

Hammer strength incline Press: 180x12/180x12/180x12/180x12

Flat db press:80x10/80x10/80x10/80x10

DB Flys: 35x10/35x10/35x10/35x10

FST7 Cable Cross Overs

Diet:
Meal 1- 12eggwhites 1oz Almonds 1cup1/2 oats
Meal 2- 8oz Chicken Breast
Meal 3- 8oz Chicken Breast
Meal 4- 8oz Tilapia 1oz Almonds 175gBananas
Meal 5- 8oz Tilapia
Meal 6- 8oz Chicken Breast
Meal 7- 12 Egg whites