Gonna start working bodyparts twice a week and 2body parts a day with the goal being burning more calories a day. split will be 3on 1 off.
Diet:
Meal 1:7oz beef 8oz sweet potato
Meal 2:7oz beef 2 bananas
Meal 3: 13eggwhites 1 cup oats
Meal 4: 8oz Tilapia
Meal 5: 8oz Tilapia
Meal 6: 8oz chicken breast
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