Building A Franchise

Back. Healthy. And Hungry. 16Week Journey to the Border States Classic- SanDiego,Ca

Sunday, July 10, 2011

Off day

Doubled up on cardio sessions today. Non training day. Also changed meal frequency to 3-3.5hrs
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Posted by RubenEscarsega at 11:20 PM
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Blog Archive

  • ▼  2011 (36)
    • ►  September (4)
    • ►  August (15)
    • ▼  July (17)
      • Friday july 29 chest arms
      • Wed july 27 back n shoulds
      • Mon. July 25 chest
      • Fri 22 july chest
      • Thurs july 21 shoulders arms
      • Wed 7.20.Legs!
      • Tue jun 19 back day
      • Updating for mon july 18. 15weeks out
      • Sunday 17 july. lagging bodypart day
      • Sat 16 july chest.
      • Shoulders thur 14 july
      • Wed jul 13 legs
      • Tue 12,back
      • Mon july 11, Hamstrings
      • Off day
      • Chest day w/ diet
      • 16WEEKS OUT. GAMEPLAN

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RubenEscarsega
NPC COMPETITOR.20yrs old
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