Friday, July 29, 2011

Friday july 29 chest arms


Diet:
Meal1-7oz Beef 150g Sweet Potato
Meal2-7oz Chicken 150g Sweet Potato
Meal3-7oz Beef 200g Sweet Potato
Meal4-8oz Chicken 1cup oats
Meal5-7oz Chicken 1cup oats
Meal6-10Eggwhites whole 1/2cup oats
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