Monday aug 1st arms

Tris:
Pressdowns- 150/150/150150
single arm press downs- 60/60/60
kick backs- 15/20/22.5/25

bis:
bb curl supper setted with dumbell curl till failure- 70/80/80/80
db curl- 35/35/35/35
reverse grip ez curl super set with hammer curl till failure- 50/50/50/50
hammer curl- 15/15/15/15
concentration curl- 37.5/40/42.5/42.5

diet:changed frequency to 3hours
Meal1- 12 eggwhites 1oz almonds
Meal2- 7ozchicken 1cup rice
Meal2- 7oz chicken 1cup rice
Meal3- 7oz Chicken 1 cup Rice
Meal4- 7oz chicken 2tbsn PB
Meal5- 12eggwhites