Mon aug 8 back

Energy was down today. Only had 1 carb meal before workout and gym performance suffered. Want able to push up as much weight as usual. Need better meal timing tomorrow. Need to keep the strength and intesity to hold onto mass.

Workout:
Lat pull down
130/140/150/150
Aviator grip pulldown
80/90/90
Db rows
80/90/90
Tbar row machine
50/65/70/75
Fst 7 hammer strentghiso lower lat row
65/65/65/65/65/65/65

Diet
Meal1- 10egg whites 1yolk
Meal 2- 7oz chicken 200g sweet potato
Meal 3 - 7oz chicken 200g sweet potato
Meal 4- 8oz beef 150g sweet potato
Meal 5- 7ozchicken w/greens

Meal frequency every 3hrs

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