Friday 19 aug Wheels

i lied when i said today is my off day. skipped a cardio session to give my body a little rest. did increase carbs for the today to add to recovery, NOT a refeed but a bump. but gonna go hit the stepmill later tonight. feeling strong and hungry. CANT FRICKIN WAIT TO HIT THE STAGE!!!

Conditions are never just right. People who delay action until all factors are favorable do nothing. - William Feather

 

Workout:

Back Squat: 225x15--275x12--315x12--225x15

Leg Press(dont feel like doing math): 16platesx12//18platesx12//20px10//22x10

Hacksquat:230x12--270x12--320x12--360x10

FST7 Leg extensions

seated leg curls: 90/110/120/130

FST7 Lying Leg Curls

Walking Lunges

 

Diet:

Meal1- 9eggwhites 2oz Tuna 185g Brown Rice

Meal2- Lean Pro Matrix, 1/2cup oats, banana, 32g PB

Preworkout: Noxplode 2.0

intra: Gatorade G2

Post: 2Scoops ON whey

Meal3-9oz Tilapia 200g Brown rice

Meal4-9oz Tilapia w/greens

Meal5- 13eggwhites