AM cardio. afternoon workout. pm cardio. Tomorrow im just gonna hit legs and not do any cardio sort of an off day.
"Suffering is my milkshake and pain is my Glory!" - Tamer RAZOR
Workout:
Incline DB Press: 80x10x--100x10--100x9--100x8
Flat Bench BB: 185x10--205x10--225x10
Incline db fly: 35x10--40x10--45x10--45x10
FST7 Cable crossovers
Diet:
Meal1- 1scoop ON Whey 1 scoop NLN Lean Pro Matrix 30g Macadamia nuts
Meal2- 9egg whites 2oz Tuna 150g Brown Rice
Meal3- 9oz Tilapia 185g Brown Rice
Meal4- 9oz Tilapia w/Asparagus
Meal5- 9eggwhites 2oz Tuna 32g Peanut Butter
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