Chest Tue Aug 9 11weeks 4days out HEAVY!

Went bb only for today. got back for power. trying to really hold on to muscle. Gonna be introducing protein shakes into my diet tomorrow.

Incline Bench BB
-185x8/225x8/275x3/225x8
Flat bench BB
225x10/225x11/225x9/ 275x3 dropset 225x5
Decline Bench BB
175x10/185x10/225x8
Incline Flys
35x12/40x12/45x12/50x10