wed august 10 legs!

another nutty leg day. that workout at the mecca really brought back that fire in me.

back squat
185x21
225x21
275x16
315x11
375x6

loaded plate squats
10plates/12plates/14plates/16plates

fst7 leg extensions
130/140/140/140/140/140/140

Walking barbell lunges 7sets
80/90/90/90/90/90/90

lying leg curls
100/110/120/120/

sitting leg curls

110/120/120/130/130