Don't be pushed by your problems. Be led by your dreams. - Ralph Waldo Emerson.
Drank alot of shakes today for some reason. did am cardio. afternoon workout. back for cardio in an hour. feeling a shit load of pain in my knees during cardio and during workouts, but nothing will stop or slow me down cuz suffering is my milkshake and pain is my glory.
Back squat: 205x15--225x15--275x12--(315x8 dropset 225x4)
Squat machine: 230x10--270x10--270x10--180x12
LegXtension (light contracting):105x12--105x12--105x12--105x12
FST-7 Plate loaded Press: 10plates 7sets
FT7 Lying Leg curls: 90/100/110/120/130/110/110
Seated Leg curls: 210x12/210x12/210x12
Walking Lunges
Light Stiff Leg Deadlifts for Tie ins
DIET:
Meal1: Next Level Nutrition-"Lean Pro Matrix"
Meal2: Lean Pro Matrix 185g Green Apple 1/2cup oats 185g Blueberries 32g Natural Peanut Butter
Meal3: 50g Whey ON
Meal4:9oz Tilapia 170g Brown Rice Long Grain
Meal5:12Eggwhites
Meal6: 8oz Chicken Breast
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